Tracey Weston from Letchworth

" Like most people I knew about the benefits of good nutrition and exercise, but as my family and work life got busier I soon forgot to ensure that I followed this good advice. I needed a little extra help and support, which is why I called Juice.

My weight loss programme not only gave me the opportunity to refocus time for myself, but also got the family to think and act healthily too. My personal trainer's eagerness to support and motivate me enabled me to keep younger family members on side to support me - especially when trying a new meal plan or when finding the time to ensure I completed my workout.

My personal trainer listened very closely to my needs and goals, and ensured my exercise programme would help me to meet those goals taking into account my current fitness and health concerns (my dodgy neck). Unlike the diets I've tried, I never felt I had a problem with the nutrition. Having it monitored by my personal trainer really helped to educate me about portion control – now all the family has lost weight!

All in all, Juice helped me change my shape and my weight, and now I actually enjoy making healthier choices! Juice gave me back the ‘wow factor’ about feeling good about myself. Certainly that is the response I have got from friends and colleagues who meet the new me. Thank you Juice! "

To find out more about our tailor-made nutrition plans visit - weight loss | slimming | nutrition | Letchworth