Case
Studies |
Nancy
Covello |
Nancy Covello from Stevenage
" I decided it was time to do something when I saw my holiday photos. I couldn’t believe I was the person in those pictures! I could always find excuses not to go to the gym, so I decided a personal trainer might work for me and I found Juice...
After the first visit from my personal trainer, I knew I had made the right decision. Their philosophy is to make exercise and nutrition work for you. I knew this would be a lifestyle change, and I was ready for the challenge of breaking my bad habits!
I love to cook, and eat, but I’ve never monitored what I was eating. My personal trainer taught me to take more notice of what I was eating and to ensure the portion sizes were correct. I learned about balancing my carbohydrates, proteins and fats so I could eat less and not feel hungry.
My personal trainer planned an exercise programme to fit into my lifestyle. I had no excuses not to go the gym, because I didn’t have to! I chose to train 5 times a week for 30 minutes in the comfort of my own home, with my personal trainer visitng me weekly to encourage, motivate and help me stay focused.
And it has paid off! I feel empowered through this, knowing that a few simple changes to my lifestyle can make me feel so much better in myself. I cannot believe I didn’t do this sooner! "
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