Case
Studies |
Julie
Parkinson |
Julie Parkinson from Hitchin
" My name is Julie. I live in Hitchin. This time last year I was obese. Clothes shopping was a misery and I was fed up at the prospect of another fat summer, sweating it out in clothing that camouflaged rather than revealed my shape.
A leaflet fell through my door offering a realistic exercise and nutrition programme “for people who want to get in shape without fads, without diets, and without putting life on hold”. It was that or cabbage soup... I made the phone call there and then!
My personal trainer taught me to stop focusing on my weight and start making manageable changes to my activity levels and eating habits. It was a completely different approach to the quick-fix, starvation mentality I’d developed from years of yoyo dieting. I instantly felt this was something I could stick to for life... not just ‘til Wednesday!
How much weight did I lose? Who cares! Within six months I was a different person, inside and out. I lost 7” from my chest, 11 inches from my waist, and 8” from my hips. I still eat chocolate, drink wine, and have a curry on Friday night... but my approach to food is different. I understand my metabolism now, so I don’t feel guilty for eating anymore."
To find out more about our tailor-made nutrition plans visit - weight loss | slimming | nutrition | Hitchin