The Juice Programme lasts from 4 weeks and is designed, planned and monitored by your own personal trainer.

Whether you want to lose 7lbs or 7 stone, run a mile or a marathon, your Juice personal trainer will create the perfect programme to help you achieve your dream body, and then give you all the support and motivation you need to make it a reality.

Programme Design - It takes just one session to design and set you up on your personalised exercise and nutrition plan.

Ongoing Support- Your personal trainer will then visit you weekly or fortnightly to keep you on track until your goal is met.

Maintenance - Once you are there you can see your Juice personal trainer monthly or quarterly to keep it that way!