Liam is extremely professional, but also friendly and welcoming. He has always been happy to answer any questions i may have about my fitness plan, and is on hand with words of encouragement when needed! The software he provides makes it easy to keep track of your progress, and is a great motivational tool. I would genuinley recommnend Juice Personal Training to anyone, whether beginner or seasoned gym-goer. I will continue to meet with Liam and look forward to getting more great results in 2012."

Phil Stanley from Hitchin, Hertfordshire
• Lost 14lbs fat, Reduced waist 5 inches
• Bespoke 8 Week Fat Loss Plan

"Liam's combination of nutritional advice, exercises and focused support made it possible for me to reach my target weight. The framework he gave me to help track my eating was manageable and produced results. He is friendly and helps you feel that you are working together to reach your goal. I quote his advice so much to friends and family that they feel they know him too. I would recommend anyone who wants to lose weight and get fit to work with Liam."

Debbie Martin from Langford, Bedfordshire
• Lost 2 stone, Reduced waist 11 inches
• Bespoke 12 Week Weight Loss Programme

"Liam is a star! What he doesn't know about nutrition and exercise is probably not worth knowing. He's kept me motivated week after week to get me below target weight and always has something new to keep my workouts feeling fresh. Gym memberships are such a waste of money - Liam is one of the best investments you will ever make and you'll be reaping the rewards before you know it! The only downside is the amount I've had to spend on new clothes .... but I'm fitter, healthier and leaner than I've been in years and that's how I intend to stay."

• Jill Leighton from Stevenage, Hertfordshire
• Lost 18lbs, Size 14 to size 10
• 8 Week Weight Loss Challenge

"I decided it was time I lost weight and started eating healthier. I heard that Liam was doing an 8 week weight loss plan and decided to give it a try. The first week was tough, but after that it really became a lot easier. I was eating 5 meals a day as well as exercising. I found my fitness levels increase, I felt more energetic, more confident and it was great hearing people comments about my weight loss. Liam is an all round brilliant trainer, he doesn't allow you to do things half heartedly, but helps and encourages you to get the best out of you. - One happy customer"

• Jared Williams from Welwyn Garden City, Hertfordshire
• Lost 28lbs, Reduced waist 5inches
• Bespoke 12 Week Weight Loss Programme

"I think I might be becoming a fitness bunny! Not a gym bunny. I used to pay the gym fees, but soon got bored and stopped going. It’s all credit to Liam for designing me a home programme that I can actually stick to. In fact I really enjoy the workouts and the results are amazing. He's a genius!"

Elisa Duncan from Stevenage, Hertfordshire
• Bespoke Fitness Plan

"A friend of mine highly recommended Liam to me and I cannot be thankful enough. Having spent four years slaving away at the gym trying to get slim legs, I was failing miserably and becoming extremely frustrated. Liam has completely solved it. He has given me the information and guidance I needed to radically improve my diet, resulting in magnificent weight loss. His workouts are highly challenging, but achievable, and will be tailored to meet your exact needs. Liam's approach is extremely motivating. He is very positive and always sees the best in peoples abilities. He is very realistic, making his workouts and diet plans easier to stick to. He appreciates that there is more to life than diet and fitness, and therefore, regardless of your career/family/social life, he will give you a plan which fits in with your lifestyle, and one that really does work. I am thrilled with what Liam has helped me to achieve - the results he gets really are amazing. Five months into seeing him, I'm well on the way to getting my 'perfect' legs - something I've previously failed in achieving over a four year period. Thank you Liam - you are an angel xxx"

Nicola Baker from Letchworth, Hertfordshire
• Reduced Bodyfat 7%, Lost 4 inches from thighs
• Bespoke Body Makeover Plan

"To be honest when I first read about Liam's weight loss plan I was my usual sceptical self and thought it would be just another diet that wouldn't be practical for a man whose working hours are never the same and spends a fair chunk of the day driving. After some time I thought I might as well give it a go as I wasn't getting any thinner doing nothing about it! I soon discovered that my initial assumptions couldn't be more wrong. I met Liam who was very friendly and helpful (nothing like those sergeant major types on TV!). He worked out an exercise programme that would make me sweat a bit but wouldn't be impossible and painful!

The biggest surprise of all was the personalised nutrition programme. I expected to be faced with the usual rabbit food to eat, but no... none of it. I could still eat the foods I like and even go out for a few beers on Friday night! This made me realise that this was a healthy eating plan rather than a diet. The plan has been so easy to adapt to and now it just seems like normal to me. I forget sometimes that I'm even trying to lose weight until I see myself in a mirror and realise just how much weight has fallen off. The nicest thing of all is when I bump into people I haven't seen for a while. The look of astonishment on their faces and the nice things they say make it all worth while!"

Kev Sharp from Baldock, Hertfordshire
• Lost 7 stone, Reduced waist 14 inches
• Bespoke Weight Loss Plan

"I decided it was time to do something when I saw my holiday photos. I couldn’t believe I was the person in those pictures! I could always find excuses not to go to the gym, so I decided a personal trainer might work for me and I found Liam... After his first visit I knew I had made the right decision. His philosophy is to make exercise and nutrition work for you. I knew this would be a lifestyle change, and I was ready for the challenge of breaking my bad habits!

I love to cook, and eat, but I’ve never monitored what I was eating. Liam taught me to take more notice of what I was eating and to ensure the portion sizes were correct. I learned about balancing my carbohydrates, proteins and fats so I could eat less and not feel hungry. He planned an exercise programme to fit into my lifestyle. I had no excuses not to go the gym, because I didn’t have to! I chose to train 5 times a week for 30 minutes in the comfort of my own home, with Liam visitng me weekly to encourage, motivate and help me stay focused. And it has paid off! I feel empowered through this, knowing that a few simple changes to my lifestyle can make me feel so much better in myself. I cannot believe I didn’t do this sooner!"

Nancy Covelli from Stevenage, Hertfordshire
• Lost 3 stone, Reduced waist 9 inches
• Bespoke Weight Loss Plan

"I decided to look for a personal trainer as I’d tried all the usual diets, going to the gym etc and couldn’t lose the final few pounds. I wasn’t big to start with (size 12) so I really was sceptical whether I would be able to change my shape. Having been on the plan for 12 weeks I have lost 10lbs of fat and 14 inches in total - a fantastic 4.5 of those inches were off my waist! I can honestly say that taking on a personal trainer is the best thing I have ever done. I’m healthier and fitter than I have been before and its really not that hard! Liam has been so supportive, and I can’t thank him enough for how he has changed me, not just my figure but my lifestyle too."

Jackie Schott from Letchworth, Hertfordshire
• Lost 10lbs fat, Reduced waist 4.5 inches
• Bespoke 12 Week Fat Loss Plan

"Since meeting Liam in September 2006 my life has improved immensely. I had never really shifted my baby-weight, but instead put on more weight following a very minor accident. Despite physio, the accident had left me with daily stiffness and pain, so I found it really hard to exercise and diets were never long-term. In fact, diets I tried were barely even short-term solutions and only resulted in further weight gain. I knew deep down that exercise and proper nutrition was the answer but I always had an excuse not to! That's when I finally picked up the phone and got in touch with Liam....

By the end of my first 8 weeks I had lost 6 inches off my waist and I’ve just bought my first pair of size 10 jeans EVER!! More importantly, within two weeks the pain I had suffered with for 8 months disappeared. My exercise and nutrition programme was personalised to slot straight into my life so I’ve been able to do it at my own pace and I love it, especially with the changes I can see. I feel more confident and fitter than I have done for years."

Helen Mather from Hitchin, Hertfordshire
• Reduced waist 6 inches, Size 14 to 10
• 8 Week Weight Loss Challenge