ARE YOU READY TO TAKE ON THE ULTIMATE FAT LOSS AND FITNESS CHALLENGE? JUICE PERSONAL TRAINING IS PROUD TO INTRODUCE...

OPERATION SIX PACK.

What is it?

Operation Six Pack is an 8 week challenge with one simple goal - to achieve the flattest, firmest, leanest stomach possible (and maybe even a six pack).

Who is it for?

Male or female, old or young, fit or unfit, if you can answer YES to one or more of the following then Operation Six Pack is for you:

• I want to lose weight and feel great in (and out of) my clothes
• I want to to lose inches from my waist and tone my stomach
• I want to look my best and feel totally confident on holiday
• I want to have a lean, toned body I can show off this Summer
• I want to achieve that elusive six pack for the first time ever

How does it work?

On signing up you receive a personalised 8 week training plan, including everything from fat burning food options to stomach toning exericses. Meal by meal, workout by workout, your 8 week training plan will guide you to a fitter, leaner body. No confusion. No guesswork.

Your training plan is divided into two 4 week phases. Phase 1 is designed to kick start your fat loss and tone your muscles with total body conditioning workouts. Phase 2 blasts off the remaining fat and firms up your abs by combining abdominal specific workouts with HIIT training.

How much does it cost?

Your personalised 8 week plan is just £30.

On payment you are emailed an application pack, with questions about your health, fitness and training goals. From this your personalised plan is put together, including -

• Food options and personalised meal plans
• A selection of total body toning workouts
• A selection of HIIT fat burning workouts
• Our bespoke food and exercise tracking software
• Weight / Inch loss tracking software
• Ongoing support and expert feedback

Why do it?

Right now you have a simple choice: you can plod your way to Summer, feeling fat, sluggish and embarrassed by your body, or you can take on the challenge and join us on the journey to your fittest, leanest and firmest body yet........