Whether you want to train individually or as part of a group, 3 times a week or just once a month, Liam offers a range of packages to suit different goals, needs and budgets...

28 Day Fat Loss Plan

The perfect kickstart to your new body... A no-nonsense fitness and nutrition plan to help you blitz off up to 14lbs of body fat in 28 days. Choose 3 per week, 2 per week or weekly personal training sessions.

6 Week Body Makeover Plan

If you have a wedding, a holiday or other event you want to look great for, this 6 week plan will get you there. Includes personalised toning workouts to target the body parts you hate. Choose weekly or fortnightly sessions.

8 Week Body Sculpting Plan

Want a leaner, more toned body? This two stage plan combines a 4 week strength training plan with a 4 week interval training plan to build and tone muscle. Choose weekly or fortnightly sessions.

8 Week Weight Loss Challenge

The challenge - to lose 8% of your body weight in 8 weeks. Suitable for men and women of all shapes and sizes... Take on the challenge individually, as a couple or with friends. Just one session to get you started... then you're off.

Bespoke Plans

Do you want to lose a few pounds or a few stones? Tone up your arms or transform your body? Whatever your goal, Liam can design a bespoke nutrition and fitness plan, then give you all the support you need to stick at it.

For more information and the latest pricing please complete the form below...